With our lives being more and more demanding and multi-purposed year by year we often forget how important it is for both our physical and our mental health as well, to pamper ourselves every now and then, to take that little extra care for us, whenever and wherever is necessary. It doesn't, always, have to be something great and extraordinary, as a royal spa at a five-star hotel, a journey to the place of our dreams, or even…. "hitting" the mall and clearing out all the selves!!! There are more simple ways to show love to yourself by pampering him without overcharging your bank account,…. well, at least not too much!!!…..
No matter how busy your life is, it's not impossible to find 15 or 30 minutes to unplug from your usual activities and do something you love, enjoy or just something that relaxes you. Pampering yourself means loving and respecting yourself, so that other people will love you and respect you more, as well, and so that you're becoming a better person, because of that feeling of satisfaction and accomplishment.
So, here are the ways I like to pamper myself.
No matter how busy your life is, it's not impossible to find 15 or 30 minutes to unplug from your usual activities and do something you love, enjoy or just something that relaxes you. Pampering yourself means loving and respecting yourself, so that other people will love you and respect you more, as well, and so that you're becoming a better person, because of that feeling of satisfaction and accomplishment.
So, here are the ways I like to pamper myself.
Take a nap
When I feel tired during the day, somewhere around noon and can't keep my eyes open, I don't!!! Just 15-20 minutes of a nice relaxing "siesta" in a comfortable, quiet place is usually enough to rejuvenate me and give me all the energy I need to continue my day. Pampering mission, accomplished!
Meditate
I'm a new "addition" to the club, however a huge fan! The more I discover meditation the more I appreciate its healing and self-awareness power. You will find countless sites, videos and applications on internet. Personally, I try to meditate once a day, for about 10-15 minutes, so this way I can say I pamper myself everyday!
Move or strech
There are days I'm extremely tensed and days I feel totally relaxed (most of the time I'm somewhere in between though). However I may be some kind of movement always makes me feel better. When I'm stressed I choose yoga or pilates or simple stretching moves that drive all the tension away. When I'm loose and well rested I prefer dance or aerobics to tone me up a little. With every movement that I make I feel the blood flowing better in my body bringing more oxygen to my brain, my lungs, my heart, more life to every little cell in my body. The result? Totally uplifted mood and enlightened mind!
Home spa
A nice spa salon where they'll pamper me without me moving my little finger…. is optional. However I can have the exact same benefits for my body and soul at home where just a little effort is required. I fill my bath tube with hot water, add my favorite bath foam or salts, light some candles around and soak in with my eyes closed listening to some zen sounds or music.. Sometimes I also exfoliate my body and my face getting rid of all those dead cells and I apply a beauty mask. After that I totally glow! If I have more time I may offer myself a mani-pedi-cure to complete my prettiness!
Watch a favorite movie or TV show
TV is such a nice company especially when I'm feeling lonely, or sad, or somehow "down" or bored to do anything more energetic. Watching a favorite kind of movie, comedies, romance or classics usually work for me, always make me feel better afterwards. I'm sitting comfortably, a huge bowl of pop-corn is requisite and I just press the play button on the DVD player or browse at Netflix and always find something interesting…And talking about Netflix, if I don't have the time to watch a whole movie, there are so many loved shows waiting for me to uplift me, relax me, inspire me… pamper me and put that smile on my face!
Read a book or magazine
There is no better way for me nor ever was to "travel" with my imagination to different, distant, amazing places and ages than opening a book. Its pages make me dream and take me away from my everyday life and routine. Who talked about boats or trains or airplanes? With a book you're miles away in a minute! And when I need some glamour in my life, then I grab a "glossy" magazine, a very old love of mine as well. We're talking about pampering here, so no judge on the kind of reading I want to read.
Surfing… the internet
How could I not mention that sooooo popular nowadays way of pampering our selves? I'm definitely not the exception! I spend enough time browsing my favorite blogs and sites and online shops as well as all those appealing social media, instagram and pinterest are at the top of my list. So, when I want to pamper myself I allow me a little more time on my favorite "sport". Otherwise I try … to be wise and control myself… if that's possible!
Shopping therapy
Another favorite sport! It's not necessary to empty every self at the mall, as I already mentioned, or reach our card limits in order to pamper ourselves (although that's our secret desire…). For me a simple purchase of something I really love…. and not necessarily need, can really make me fly of happiness!
A special treat
As much as I try to eat reasonably healthy most of the time so much I enjoy a "forbidden" treat for my self every now and then. Actually I believe that's a right way to keep going with my diet without feeling "punished" and miserable. After all there are so many healthy and light options in our days to enjoy even the "forbidden" kind of food, that nothing is really forbidden anymore! Anyway, as for me, whenever I crave something yummy I indulge in it! And if it's not the healthiest option, I try to limit the rest of my meals. After all, why should someone resist chocolate…. or french fries???!!!! YOLO!
Go for a walk
Getting out of the house and walking in a beautiful place is a real gift for my self1! Enjoying the nature, feeling the fresh air on my face, breathing pure oxygen, looking at the irresistible beauty that only nature can really offer to us I feel alive and powerful and happy! I feel part of the amazing universe and so thankful for what God created with His wisdom, so thankful for my life!
And these are the ways I choose to pamper myself whenever I feel that I need to be pampered, whenever I feel that my self needs a proof of love, of my love! I hope I inspired you in some way and that you enjoyed my post.
I love you all
xoxo, Elena
I love you all
xoxo, Elena
