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IT'S NOT WHO YOU ARE THAT HOLDS YOU BACK,
IT'S WHO YOU THINK YOU ARE NOT.

IF YOU FEEL OVERWHELMED,



MITIGATE YOUR GUILT FOR NOT EXERCISING BY DOING ONE SMALL THING


THAT LEADS YOU TO BEING FITTER

=


=



NOT PERFECTION

        IF YOU DON'T LIKE YOUR BODY, CHANGE IT
        IF YOU DON'T LIKE YOUR RESULTS, CHANGE YOUR CHOICES
 THE MORE YOU PRACTICE FITNESS THE MORE EFFORTLESS IT GETS


IF YOU DON'T HAVE
ENOUGH TIME


EXERCISE IS NOT ABOUT "SHOULD"
IT'S ABOUT FEELING BETTER WITH YOURSELF
MEETING NEW PEOPLE, MAKING THE BEST OF YOU


EXERCISE IS ACHIEVEMENT
EXERCISE IS TAKING A BREAK
FROM THE REST OF THE DAY

EXERCISE IS PURE FUN

THERE IS NOTHING
YOU CAN NOT HANDLE

STRONGER. LEANER. HEALTHIER.











My playlists:

~TOTAL BODY WO IN 10"~
~TOTAL BODY IN 15"-20"~
~TOTAL BODY IN 30"~
~TRAIN LIKE A TOP MODEL~
~JANE FONDA~
~YOGA~
~MOM TO BE~

Fitness channels:

Be Fit
blogilates
Fitness Blender
GymRA
Jessica Smith tv

Live strong Woman
Purely Twins
Tara Stiles
Tone It Up
XHIT Daily
Yoga With Adriene



Activewear
Amazon

Athleta
bebe

Juicy Couture
lululemon
Nike
Puma
Victoria's Secret





​Ballet Beautiful
barre3
Blogilates
bodyrock.tv
Crunch Live
Daily Burn
EMG Live Fitness
fitsugar
Fitness Glo
Fitness Magazine
Fit-Bottomed Girls
girls gone STRONG
Health & Fitness at Web MD
Jessica Smith
Om Gal
Physique 57
pilates.ology
Purely Twins
Q By Equinox
Shape
Suzanne Bowen fitness
The Ballet Blog
Tone It Up
Women Fitness
XHIT



101 Cookbooks
Cooking Light
Choosing Raw
Green Kitchen Stories
Prevention RD
Nom Nom Paleo
Naturally Ella
Skinny Taste
Running on Real Food
Sprouted Kitchen
PaleOMG
Fit Foodie Finds
Food Heaven Made Easy
BuzzFeed Food
fANNEtastic food
The Lean Green Bean
Run to the Finish






8-Minute Workout:
5 Relaxing Yoga Poses for Better Sleep

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